Headspace Guide to Sleep Season 1 Episode 7 Your Perfect Sleep Rhythm 2021
7.7/10 by 14 users
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
- Released: 2021-04-28
- Runtime: 18 minutes
- Genre: Documentary, Animation
- Stars: Evelyn Lewis Prieto
- Director: Andy Puddicombe, Chad Mumm, Chris Grosso, Mark W. Olsen, Morgan Selzer
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1. How to Sleep Better 2021-04-28
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2. Putting Your Phone to Sleep 2021-04-28
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3. The Weird World of Dreams 2021-04-28
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4. Letting Go of Stress 2021-04-28
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5. The Facts About Sleeping Pills 2021-04-28
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6. Putting Insomnia to Bed 2021-04-28
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7. Your Perfect Sleep Rhythm 2021-04-28
